Kirby de Lanerolle on health through meditation and reduced consumption.

The article features Kirby de Lanerolle discussing his approach to health and spirituality, emphasizing the benefits of meditation and fasting to overcome common health issues like heart disease, diabetes, and cholesterol problems. Kirby explains how reducing overconsumption and focusing on alternative sources of energy, such as meditation, can lead to a healthier lifestyle. He shares personal anecdotes, including helping his father-in-law, and highlights the importance of alternative thinking in achieving well-being.